Solar Plexus Chakra Reset: Cleanse & Shine Your Inner Power Through Cleaning
Welcome back to our 8-week chakra journey! Last week, we flowed with the Sacral Chakra. This week, it’s time to reignite your inner fire with a Solar Plexus Chakra Reset — your third chakra, also known as Manipura, meaning “lustrous gem.”
Located in the upper abdomen around the stomach area, the Solar Plexus Chakra is the energetic center of confidence, motivation, and personal power. When balanced, you feel capable, decisive, and aligned with your purpose. When blocked, you might feel drained, indecisive, or struggle with self-doubt.
This week’s focus is all about cleaning and clearing the spaces that support your inner strength — and getting that energy glowing again.
Feng Shui & Space:
The Solar Plexus is ruled by the element of fire, and in your home, that energy burns brightest in the kitchen — the hearth, the center of nourishment, and the space of transformation.
A clean, organized kitchen supports empowerment and drive. Just like a bright flame, it brings warmth and clarity.
Pro Tip: Keep your stovetop clean and burners shining. In Feng Shui, a clean stove symbolizes abundance and opportunity — each burner representing a channel of prosperity.
Clutter Impact:
A cluttered or greasy kitchen can literally dim your light. When dishes pile up or countertops feel chaotic, it’s easy for energy — and motivation — to stagnate. The Solar Plexus thrives on clarity, brightness, and movement, so cleaning this space isn’t just practical — it’s energetic maintenance.
Cleanliness Tip: Feed Your Inner Fire
Kitchen:
• Wipe stovetops and ovens weekly
• Polish metallic surfaces (they reflect solar energy beautifully)
• Keep pantry items organized and fresh
Dining Area:
• Add a sunny focal point — a bowl of lemons, yellow flowers, or a candle centerpiece
• Let in natural light whenever possible
Solar Plexus Shine Spray (Stone-Safe Formula)
Safe for quartz, marble, granite, or any surface sensitive to acids or citrus oils:
• 1 cup distilled water
• 1 tablespoon castile soap
• 10 drops Lemongrass essential oil (cleansing, uplifting, and non-acidic)
• 5 drops Frankincense essential oil (grounding, purifying, and stone-safe)
• Optional: pinch of sea salt (for solar energy & energetic cleansing)
Shake gently before use and wipe with a soft microfiber cloth.
Leaves your space bright, balanced, and energetically clear—without risking your natural stone’s shine.
Energetic Tip:
Clean during the daytime or with sunlight streaming in to connect with the Solar Plexus’ radiant energy. Imagine the light amplifying your confidence and vitality as you clean—fueling your inner fire while your space sparkles.
Crystal for the Solar Plexus Chakra:
Citrine is this week’s star crystal.
Known as the “Stone of Success,” Citrine radiates warmth and joy while boosting self-confidence. It helps you stay motivated and inspired. Place a piece in your kitchen or workspace to spark creativity and confidence throughout the day.
Essential Oils for the Solar Plexus Chakra:
Lemon → Energizing & clarifying
Grapefruit → Boosts motivation & positivity
Peppermint → Sharpens focus
Rosemary → Encourages clarity & confidence
Practical Tip:
Diffuse these oils while cleaning your kitchen or preparing food. Add a few drops to your natural cleaners to infuse your space with uplifting energy and light.
DIY Recipe – Solar Boost Counter Spray
Brighten your space and your mindset:
• 1 cup distilled water
• 1 teaspoon Dr. Bronner’s Sal Suds (powerful, eco-friendly degreaser)
• 10 drops Lemon essential oil (uplifting + cleansing)
• 5 drops Rosemary essential oil (clarity + focus)
Shake gently before each use and spritz over counters, stovetops, and other kitchen surfaces. Wipe clean with a soft cloth and breathe in that fresh, citrusy energy—it’s an instant Solar Plexus reset for both your space and your spirit.
Home Health Tip:
Dim lighting, greasy buildup, or a broken burner can dampen your fire energy. Repair, clean, and brighten these areas to restore balance and flow.
Remember:
The Solar Plexus thrives in light, warmth, and clarity.
When your kitchen gleams, your energy glows.
When your stove burns bright, your confidence rises.
By tending to your kitchen — the heart of fire energy — you’re also tending to your own inner flame. Keep your space bright, your energy clean, and your confidence strong.
✨ Shine bright, clean mindfully, and empower your inner fire.
And for the Bounce — keep that sparkle glowing, one countertop at a time. 🔆
Written by Sharleen Schuiling — yoga lover, student of Ayurveda, and advocate for eco-friendly, toxin-free living.